Defying age at fifty bulking phase flexing week five

1,279 views · Published 16 May 2014 · 0:34 · Indexed 26 September 2026

Channel: Gert Louw · 2014 · People & Blogs

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Halfway with bulking, Got another 90 days to go.
SERIOUSLY enjoying the more calories per day but my 6-pack obviously is suffering little. However the higher bf is a better environment for muscles to GROW! Nearly at my 11% bodyfat target.


[My Fitness site] www.gertlouw.wordpress.com
[My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/
[My Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/
[My Facebook page]  https://www.facebook.com/Scoobymuscle
[My Youtube Channel] http://www.youtube.com/user/capetownII
[My training videos] https://www.youtube.com/watch?v=1wgntCaz_jk&list=PL52DA1146FD36912F
[Supplements I've BUSTED] https://www.youtube.com/watch?v=lFPk_30Vf00&list=PLaYIWKPM4VBDKhzoy1itXFAVwBWOlE4CY

Happy training! Cheers.
Gert Louw

-~-~~-~~~-~~-~-
Please watch: "How to get a muscular body after 40 - 12 point system" 
https://www.youtube.com/watch?v=RW4sKnl_OvA
-~-~~-~~~-~~-~-

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