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How To Prevent Text Neck, Neck Pain, Neck Strain by Chiropractor in Vaughan Dr. Walter Salubro

444 views · Published 15 March 2017 · 2:03 · Indexed 6 October 2026

Channel: Dr. Walter Salubro · 2017 · Howto & Style

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How To Prevent Text Neck, Neck Pain, Neck Strain by Chiropractor in Vaughan Dr. Walter Salubro

This video shows you how to do quick, inexpensive hack to prevent text neck and tablet neck. Text neck and tablet neck is a bad posture that involves prolonged bending (flexion) of the neck while texting, browsing on a smart phone (iPhone, Android), and also with a tablet (like an iPad). 

The spine is not meant to left in a constant bent position, which is commonly seen in people who are texting and browsing on their tablets/smart phones. 

This repetitive, sustained neck flexion can cause neck pain, neck strain, muscle strain, premature aging of spinal bones (degeneration), tension of nerves, excess load on spinal discs, headaches, and even back aches. Kids and teens are super susceptible to next neck and tablet neck because they are amongst the highest users of multi media devices.  

Early damage to the neck and the nerves of the neck can cause serious health consequences in the future. As a chiropractor, I see the consequence of text neck in the patients that come to my office. We do extensive chiropractic care to help reverse the postural problems caused by activities like text neck. 

Watch this video for a quick text next hack that will help prevent text neck from becoming a chronic health problem.

Visit our website at: http://ibthcc.com.

Any questions, leave them in the comments section below.

Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan

Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON 

Call us at: (905) 303-1009

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Check out Dr. Walter Salubro's book on Amazon.com:

Back to Health by Choice
https://www.amazon.com/Back-Health-Choice-Supercharge-Chiropractic/dp/0994791305

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