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Flying Push Up - HASfit Push Up Exercise Demonstration - Flying Superman Pushups - Hard Pushup

4,894 views · Published 25 June 2013 · 1:45 · Indexed 27 September 2026

Channel: HASfit · 2013 · Howto & Style

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The flying push up is an advanced pushup for power. The flying superman pushups can be performed at home or in the gym. The hard push ups are great for both men and women. It works the chest, triceps, shoulders, and core. Visit http://hasfit.com/exercises/push-up-types/ for the push up exercises instructions, more videos, free meal plans, and other health tips. 

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