Look Who it Was Random video

HELPING MYSELF | Ep. 1 | Visual Podcast

4,470 views · Published 30 April 2018 · 49:15 · Indexed 23 September 2026

Channel: Katerina Francesca · 2018 · Entertainment

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Welcome to episode 1 of my visual podcast where you can watch me paint while I talk about all the fun shit that goes on in our heads that hold us back from being best artist or person we can be. Anxiety, depression, procrastination, perfectionism, fear of failure and more goodies! It's my mission to improve myself and better my experience on this planet and if I can figure it out, all I want to do is help other people do the same. My intention for these podcasts is to document the messy journey and I hope it could help you on yours, or give you a sick satisfaction of hearing me fall (hahaha fuck you dick.) 

If you want to message me privately so I can hear about what you struggle with, email me at [email protected]. I'd love to hear from you!

Things I mentioned:

Steal Like an Artist - https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253

Art & Fear - https://www.amazon.com/Art-Fear-Observations-Rewards-Artmaking/dp/0961454733

Power of Vulnerability - https://www.ted.com/talks/brene_brown_on_vulnerability

Daring Greatly - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419

The Life Coach School Podcast - https://itunes.apple.com/au/podcast/the-life-coach-school-podcast-with-brooke-castillo/id870239631?mt=2

Cheyenne Barton - https://www.youtube.com/user/cheyennebarton

Smart Twenties Blog - http://smart-twenties.com/

Smart Twenties YT - https://www.youtube.com/channel/UCgwA4fa0-36DeOHx6z0__-w

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Digital Art Tools

Tablet:
Small Wacom Intuos Pro 

Painting Software:
Adobe Photoshop CC

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Recording Equipment

Screen Recording Software:
Monosnap

Editing Software:
Adobe Premiere Pro CC

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Music

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