Vitamins & Diets : What Is a Good Vitamin for a Woman to Take?

763 views · Published 19 November 2008 · 1:06 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Every person is different, but most women would benefit from taking multi-vitamins. Gain energy, handle stress and prevent diseases by taking multi-vitamins with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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