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Brutal Core Abs Exercise Combination with Upper Body Push/Pull

4,090 views · Published 21 May 2017 · 0:58 · Indexed 6 November 2026

Channel: Luka Hocevar · 2017 · Sports

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To incorporate core work with an upper body push/pull finisher add in these two advanced exercises to the end of a training session.

The first one is a long lever core row that I saw my buddy @benbrunotraining doing and I added bands that we use with a lot of clients on regular rows to engage lats better - which in this case stabilized trunk more too.. This variation adds anti-extension to the ant-rotation component and you can use lighter weights and get a great deal of core work in. Also, walk back only as far as you need to so that you can keep great form.

The second is a feet elevated suspension trainer push up with pause and reach. The key here is for spine to stay neutral (and neck) with minimal to no Body English, so that the core gets worked.
You can use these for reps or time. 3-4 sets of 30-60 seconds of 6-10 reps is plenty!

As always, form first, then intensity. Regress if necessary to keep integrity of the exercises.

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