Stretch Routine | Before Dance Regimen | READ DESCRIPTION
759 views · Published 23 June 2014 · 19:53 · Indexed 20 September 2026
Channel: Lord Hec · 2014 · Entertainment
Before Stretching You must warm up for at least 5-10 mins by doing light cardio such as running around like a maniac, jumping jacks, etc. When you stretch you want to do each stretch for at least 10 seconds in sets of 3-4. Lastly take deep breaths In hale and exhale to get into a deeper stretch. Subscribe
