Fitness Quest 10 Friday Fun Day Rope Work

2,162 views · Published 9 September 2009 · 2:17 · Indexed 27 September 2026

Channel: Todd Durkin · 2009 · Sports

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Watch Fitness Quest 10 Personal Trainer Doug Balzarini take you through a "Friday Fun Day" workout at Fitness Quest 10.  This is an upper body rope workout guaranteed to give you great results and a great workout.  This is the same workout that NFL, MLB, and MMA athletes go through.

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