Can You Build Muscle Without Meal Prep?
1,183 views · Published 13 November 2014 · 4:18 · Indexed 19 October 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
Massive Iron e-book... http://massiveiron.com Can you build muscle without meal prep and counting every macro? Yes. You still need some form of self-regulation to make sure you are intaking enough calories and protein though. I aim for a minimum of 180 grams of protein per day and my target caloric intake based on goals, but I don't lose sleep if I am a little off of either. In the long run "close" is good enough. Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast Massive Iron Facebook group: https://www.facebook.com/groups/massiveiron/
