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Cooking - Tofu in egg white and broccoli 04

465 views · Published 25 December 2010 · 0:34 · Indexed 20 September 2026

Channel: yanghaiying · 2010 · People & Blogs

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http://haiyingcooking.blogspot.com/2010/12/tofu-in-egg-white-with-broccoli.html

Cooking - Tofu in egg white and broccoli 04
Serve 4 persons
10 minutes

Ingredients:
2 table spoons of cooking oil
2 handfuls of broccoli head broken to pieces
3 eggs white, beaten with salt and pepper 
1 pack of firm tofu, cut to chunky pieces and mixed with egg white 
Sea salt and pepper to taste
1 teaspoon of herbs of your choice, such as parsley or basil

Cooking:
1. Heat 2 spoons of cooking oil in wok in medium high heat about half minute or till the oil hot,
2. Put in egg white and tofu mixture, cook for 1 minutes or till the mixture lightly cooked,
3. Put in herb and broccoli, 
4. Cover and let simmer for 2 minutes, 
5. Stir and cook for another 5 minutes
6. Sprinkle salt and pepper to taste
7. Serve 



Tip: you can use whole egg for richer taste. Here I use the white because it is the left over from making tiramisu

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