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Kbands Basketball Baseline Shooter | Increase Breakaway Speed | Basketball Leg Resistance Bands

4,210 views · Published 13 November 2013 · 4:07 · Indexed 6 November 2026

Channel: Kbands Training · 2013 · Sports

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http://kbandstraining.com/kbands-baseline-shooter-drill/

In this video, Trevor Theismann of Kbands Training takes basketball players and coaches through a simple but powerful set of agility drills that can help players navigate through defensive traffic and improve scoring accuracy. 

These basketball shooting drills require only five speed and agility cones, a ball and net, and a set of Kbands for each player, which are available for purchase at Kbands Training.com. The cones will be arranged in a straight line through the zone, with the center cone moved slight toward the center of the court, so the three cones in the middle form a triangle. 

When the cones are in place, each player will begin at one end of the line, navigate through the cones using a stutter step, and receive a pass at the opposite end. The player will line up and execute a jump shot before moving back down the line again at high speed and taking another shot on the opposite side. As players become more advanced, they can add an additional challenge to the drill by pausing at the center cone to receive and return a chest pass from the coach before continuing down the line. 

This drill should be completed eight to ten times with the Kbands in place, followed by two more sets with the bands removed. For more information about the Kbands resistance and suspension training equipment, and more basketball agility drills like this one, viewers can explore the basketball section of http://kbandstraining.com/basketball-training/

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