Me doingZWOW#34-Beg For It To End(13.Sept.12),3rounds(for time),4different exercises
336 views · Published 14 September 2012 · 24:45 · Indexed 11 October 2026
-You'll need some kind of single heavy weights (2) for this (or something in its place, weighted)- .Squat Hops 20 reps (Zuz uses 2 dumbbells of 15lbs/6.8kg.)- I'm using 2 ankle weights on my hands, 'bout 6to8 kg./132to17 lbs both, but with the addition of a 33cl. water bottle inside each one of them .Bent Over Rows 20 reps (the same; in my case I'm using an elastic fitness band) .Walking Lunges 20 reps (the same as for the 1st exc.) .Plank Pulls 20 reps (Zuz uses a 40lbs/ 18 kg. single dumbbell but starting on 2nd round she decreased it in 5kg./11lbs)- I'm using the same 2 ankle weights with the water bottles inside _ Zuz time: 14.02min. _ MY time: 18.44min.
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