Wide Muscle-Up
2,866 views · Published 10 November 2017 · 0:16 · Indexed 24 October 2026
Channel: Testosterone Nation · 2017 · Sports
Doing muscle-ups with the rings set wide is difficult. Every aspect of the movement is harder with the rings further away from your mid-line. The pull is weaker, the transition needs to take place faster, and the dip is far less stable. – Drew Murphy
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