Kevin OAK | 8XX Deadlift Training
2,105 views · Published 31 July 2015 · 7:56 · Indexed 20 September 2026
Channel: Kevin OAK · 2015 · Sports
For online training enquiries email [email protected] This workout: Sumo Block Pulls 105 kg 231 lb x 4 165 kg 363 lb x 3 225 kg 496 lb x 3 275 kg 606 lb x 1 310 kg 683 lb x 1 330 kg 727 lb x 4 Dimel Deadlifts 230 kg 507 lb x 5 265 kg 584 lb x 11 Hamstring Curls 60 lb x 40 80 lb x 30 90 lb x 30 100 lb x 26 110 lb x 24
