Look Who it Was Random video

Me doingZuz's'SILENT KILLER'WORKOUT(27/Sept/11)IT(20min./rounds,50/10intervals),6excs.,2xs through

588 views · Published 26 August 2012 · 27:16 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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_ I'm revisiting this workout_
  1) Lunge (squat) L (leg frwrd)- Zuz Reps: 27,20(sandbag)
 (Me 8 months ago: 65,60 (using 2 dumbbells of 1.5kg./3lbs each)
 MY REPS THIS TIME:48,39 (using 2 ankle weights on my hands, 'bout 6 to 8kg./13 to 17lbs both)
 
  2) Squat- Zuz Reps: 25,21(sandbag)
 (Me 8 months ago: 27,23 (the same 2 dumbbells)
 MY REPS THIS TIME:18,15 (w/ the same 2 ankle weights)
  
  3) Lunge (squat) R (idem)- Zuz Reps: 26,19 (sandbag)
 (Me 8 months ago: 65reps, 60reps; same dumbbells)
 MY REPS THIS TIME: 39,28 (w/ the same 2 ankle weights)

  4) Squat- Zuz Reps:18,17 (sandbag)
  MY REPS THIS TIME: 15,16 (w/ the same 2 ankle weights)

  5) Reverse Push-ups- Zuz Reps: 20,16 (on a dip station)
  (Me 8 months ago: 17, 18)
  MY REPS THIS TIME: 27,26 (using my stationary bike handlebar)
  
  6) Squat- Zuz Reps: 27,20/ MY REPS: 16,15
  
  7) Knee Raises- Zuz Reps: 18,16
  (Me 8 months ago: 7rep., 10rep.)
  MY REPS THIS TIME: 20,20 (using 2 chairs)
  
  8) Squat- Zuz Reps: 26,23/ MY REPS: 17,17
 
  9) Sandbag Weighted Crunch - Zuz Reps: 27,26 
  MINHAS REPS: 21,23 (no weight,variation: frog crunch)

  10) Squat- Zuz Reps: 22,20/ MY REPS: 17.5,17

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