Me doingZWOW#4-3rounds for time,(6 different excs.)

185 views · Published 4 July 2012 · 24:34 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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I'm revisiting this workout!
50 Pendulums (each leg is 1 rep)
20 Burpees
15 Kettlebell Swings (I'm using instead 2 ankle weights on hands bout 13to17lbs-6to8kg.both)
10 Twisted Push-Ups (w/ toe touch)
5 Squats (w/ 'broomstick')
2min. High Knee Jump Rope: (4&half months ago reps: 252/233/229?)
REPS (today): 254/285/271? 

Zuz total workout time: 27.55min.
(My total workout time about 4&half months ago: 24/25min.)
MY TOTAL WORKOUT TIME TODAY:25.24min.

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