EXERCISE 1

1,646 views · Published 11 February 2012 · 0:42 · Indexed 16 October 2026

Channel: DarkFury · 2012 · Sports

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It is not a tactical exercise, but a biomechanical one. The objectives are boost the coordination of the student, not to apply as a right offensive and defensive technique in the right situation.

Objectives: Turn the right and left side or the body without changing the forward foot (look at the footwork here), and close the right opening. At the fourth strike, setting aside thrust.

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