Double Staff 8-Step CAPs

2,498 views · Published 28 September 2016 · 6:06 · Indexed 10 November 2026

Channel: DrexFactor Poi · 2016 · Comedy

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8-step CAPs are a great tool for getting double staff as well as other tools to quickly and easily switch timing and direction as well as creating an eye-catching repeatable pattern! I was recently reminded of them when a student of mine asked about them over Skype and I quickly came up with an exercise for generating patterns for him. Now I’m sharing the technique I made up with you guys! It’s easier than you might think and makes for a great way to deploy a CAP in an unconventional way.

You can learn more about 9-Square Theory here: https://www.youtube.com/watch?v=VfqPBoVCt-0&list=PLDE05D5E593C54AED

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