Me doing BodyRock Week 4 Day 2 - Small Victories-Lite,'Sexy&I Know It'Workout
307 views · Published 2 June 2012 · 24:22 · Indexed 11 October 2026
1) 100 Sumo Side Lifts -- (w/ weight) 2) Push-Ups(sofa variation) -- 50/75- I did 75 3) Tricep Dips -- 50/75_ I did 50 4) Step Ups -- 50 Left & 50 Right Leg(total 100)- with weights 5) 15 Slow Stability Ball Crunch With Maximum Weight -- [Using a Ball] did regular on the ground Workout time: 19.08min. total for me
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