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Baseball Workout For Leg Strength and Power

3,250 views · Published 25 January 2017 · 1:29 · Indexed 30 October 2026

Channel: Kbands Training · 2017 · Sports

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http://kbandstraining.com/baseball-workout-for-leg-strength-and-power/

To perform the Kbands Baseball Workout For Leg Strength And Power athletes will need 3 Speed and Agility Cones, a set of Kbands Leg Resistance Bands, 1-2 partners, several baseballs, and a baseball glove. 

Athletes will place two cones 3-4 yards apart, placing the third centered, and 2 yards behind the first two cones. Athletes will attach the Kbands Leg Resistance Bands as they line up at one cone, with the rear cone behind the athlete. Coaches will line up in front of the athlete. Athletes will begin the drill by laterally shuffling between the two cones while their coach throws ground balls for them to field. Several times throughout the drill partners will signal the athlete to open up their hips and move back and forth between the rear cone one time. Athletes will then resume their lateral shuffle while fielding ground balls. Athletes will complete 6-8 resisted rounds of 25 seconds, followed by 3-4 optional, unresisted sets of the drill.

For more sports specific speed, power, and strength drills athletes can go to the Training Section at KbandsTraining.com and search for their specific sport. There is also a wide variety of general speed, strength, and power training drills which can help make general improvements to specific skills like running, jumping, or moving laterally.

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