Juicing vs. Smoothies
4,355 views · Published 15 October 2015 · 4:44 · Indexed 30 October 2026
Channel: Gorgeously Green · 2015 · Howto & Style
Sophie Uliano is in the kitchen explaining the differences between juicing and making smoothies. She clarifies that one is not healthier than the other and you should be mindful of sugar and calories in both. The benefit of juicing is that it is an instant shot of nutrition. There are two types of juicers, masticating and and centrifugal. Sophie also makes a pumpkin pie smoothie with healthy ingredients including coconut milk and ground flax. Ingredients - 1 cup pumpkin puree - 2 tablespoons almond butter - 1/2 frozen banana - 2 dried Medjool dates, pitted - 1 teaspoon pumpkin pie spice, store-bought or homemade - 1 tbsp ground flax - 2/3 cup of coconut milk - Extra pumpkin pie spice, to garnish (optional) - Coconut whipped cream (optional) Steps 1) Add the pumpkin, coconut milk, almond butter, banana, dates, and spices to a blender and process on high until smooth. 2) Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice, if desired. Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
