Fly a Mile High! - Aerials (fitness, aerial drills, Moons, Fly, Vegas Flip, CH Backflip +more

1,563 views · Published 14 April 2014 · 8:31 · Indexed 26 October 2026

Channel: swinginstyle · 2014 · Howto & Style

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This is the mother of all aerial recaps. You have dynamic stretches, jumping and landing technique, flipping exercises, the Charleston Backflip, A-Frame & Split Kick, Moons, the Vegas Flip, and the Fly.

http://www.madverve.com
http://www.heatherballew.com
http://www.boogielounge.net
http://www.swingindenver.com

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