Look Who it Was Random video

Kbands Lacrosse X Passing Drill | Increase Lacrosse Passing Accuracy

4,719 views · Published 9 April 2014 · 2:19 · Indexed 30 October 2026

Channel: Kbands Training · 2014 · Sports

Watch on YouTube

http://kbandstraining.com/lacrosse-x-passing-drill/

This video takes viewers through the lacrosse X passing drill, a Kbands lacrosse training exercise that can help players improve speed and accuracy during passing combinations while also navigating traffic on the field. The drill will require only a set of Kabnds and standard lacrosse equipment for each player, plus a set of five speed and agility cones and some space on the field. 

Four cones can be established in a large square, each of them about ten yards away from a fifth cone placed at the center. Teams will divide into four groups, with each group starting the drill at a different corner of the square. Each player should have the Kbands strapped in place around the upper legs before the session begins.  

At the starting signal, the players at each end of the east-west line and each end of the north-south line will begin running toward each other with sticks in passing position. Near the center cone, one player wil pass the ball to the other and keep running. The recipient of the pass will send the ball toward the next person in line, and so on. This drill is similar to the rhythm passing drill, described in a separate video, but instead of one line of players, this version will involve two intersecting lines in motion at the same time. 

For more drills like this one for both beginning and advanced lacrosse players, athlete and coaches can visit the lacrosse training section of KbandsTraining. com. The site also offers purchasing information for training equipment like the speed and agility cones, Kbands resistance bands, the KB Duo, and the KB Powerbands.

More from this channel