Me doing BodyRock--'Lean Lust'Workout,6 rounds,6 different exercises
363 views · Published 17 June 2012 · 22:48 · Indexed 11 October 2026
interval:50 sec work10 sec rest 'Complete as many reps of the following exercises below as possible. Try to complete this 3 times through'Workout Breakdown: 1) Sandbag Swing-using 2 ankle weights (6to8kg./13to17lbs)-reps: 28/31 2) Crab Shack with Mountain Climbers-VARIATION 3// 3 e 1/4reps 3) Sand bag lift side lunge_ using 2 ankle weights (6to8kg./13to17lbs) 9/10reps 4) Push Up With Spider Man Push Up 5 e 1/4 //5reps 5) Plank Sand Bag Pull_ VARIATION-using 2 ankle weights (6to8kg./13to17lbs) 5/6reps 6) Elevated PushUp w/ Oblique Knee Tuck 1 leg@ a time 6.5/8 reps I did a total of 2 times through (12min.)
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