Afghan Comp 3 22 to 4 5

544 views · Published 5 April 2014 · 6:30 · Indexed 4 November 2026

Channel: Cody Lefever (GZCL) · 2014 · Sports

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Weeks 2 and 3 of a bodybuilding phase. Set some good rep maxes in that 10 rep range. Also a new 1RM high bar beltless squat on a whim.

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