HardCore Abs Circuit at Vigor Ground - www.VigorGroundFitness.com

815 views · Published 20 March 2013 · 3:45 · Indexed 20 September 2026

Channel: Luka Hocevar · 2013 · Sports

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On conditioning days we start with working on some parts that need to get brought up, whether strength, endurance, hypertrophy, etc. Before doing rounds of prowlers, today we did a core/abs (as we know the overused words) circuit. This is definitely advanced and not something you should do if you are a beginner and need to work on the basics.

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