Me doing Jamie Eason's Plyometrics Routine, 2xs through, 9 different exercises (New Editing!)
684 views · Published 31 December 2012 · 13:01 · Indexed 11 October 2026
_I'm revisiting this workout- -Body-weight resistance training, and also cardio. Upper body and core. You'll need a deck of playing cards so you can know your reps for each one of the exercises. Start by shuffling the deck then for each exercise pick up 3 cards and sum up the number for those 3 cards. That number is the total of reps you'll be doing for that exercise. Kings and so count as 10 reps (each card); Ace and Joker either are 1 or 11 (you choose!;)) and the remaining of course, count for itself (the number/ amount in it). Go until you're done with your deck. Do your best and try to be fast. .Mountain Climbers .Bicycle Crunches .Side to Side Push-ups .V-Ups .Burpees .Flutter Kicks .Dips .Spidermans .Roll to a Standing Hop _ My Time 5 days ago: 27 min. and 14 sec., counting each 2 reps - on the exercises which have 2 sides of the body to do - as 1 rep _ My Time this time: 25 min. and 05 sec. (mostly counting each rep as 1 rep)
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