Real Simple How To: Stretch Your Lower Back

3,819 views · Published 30 July 2012 · 2:40 · Indexed 19 October 2026

Channel: Real Simple · 2012 · Howto & Style

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We use our lower-back muscles in almost everything we do, so keeping the lower back limber is vital to overall health. Follow the simple set of stretches in this video once a day and your whole body will benefit.

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