Losing Weight Eating Lunch at Ingles!

296 views · Published 28 July 2015 · 1:29 · Indexed 8 November 2026

Channel: Tony Lee Glenn · 2015 · People & Blogs

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After one week of walking and disciplined eating I've lost 13 pounds. During the week I've been eating lunch at Ingle's Deli - mostly club sandwiches with a small portion of potato salad as you see in this video. I'm going to stick with my routine for a while - 50 minute walks in the hills of Valdese, with roughly 2000 calorie days of eating. Would love to drop 60 or so more pounds by my 52nd birthday in February.

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