Kettlebell Killer Conditioning - www.hocevarperformance.com
417 views · Published 24 July 2009 · 1:09 · Indexed 20 September 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com KB Swings coupled with a 100 meter sprint and/or MB ball throws. This is a very metabolic combo and will get the HR real high. This is a great conditioning exercise!
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