Centaur Weekly Q&A #1
3,231 views · Published 18 January 2017 · 11:17 · Indexed 21 September 2026
Channel: Nsima Inyang · 2017 · Sports
♛Online Coaching/Contest Prep → email me at [email protected] 1:03 Should I record my lifts? 1:41 Top Mental Cue for the Squat, Bench and Deadlift? 2:46 Most important factor in making sure online coaching is as effective as in person? 3:40 How did your training change from when you were a bodybuilder, when you started powerlifting and when you started Brazilian JiuJitsu? 4:44 Tips for recovering from lumbar strain/sprain? Also what accessory movements can I do to strengthen this region? 5:58 Other than learning as much as you can about training and nutrition, what is another big tip you have for someone trying to be an online coach? 7:33 I have really bad dorsiflexion. Should I stick to low bar squats or use some plates under my heels until I get my mobility? 8:41 Top 4 suggested pulling movements for back development? 2 vertical and 2 horizontal? Social MEDIA: Follow me on SNAPCHAT: NSIMAINYANG ✈Instagram → @TheNattyProfessor (Insta Stories are Sick) http://www.Instagram.com/ThenattyProfessor ☢Facebook → http://www.facebook.com/NsimaEye ✎Twitter → @nsimaeye http://twitter.com/nsimaeye ✎OneSet→@TheNattyProfessor
