EAT THIS NOT THAT (Books that I am reading to help in my Journey)
346 views · Published 18 July 2014 · 8:09 · Indexed 9 October 2026
Channel: Winifred Walker · 2014 · People & Blogs
Books Mentioned: The No-Diet Weight Loss Solution Eat This Not That By David Zinczenko Editor in Chief of Men's Health with Matt Goulding This book contains food swaps for restaurants like: Subway, Sonic, Sbarro, Ruby Tuesday, Romano's Macaroni Grill, Red Lobster, Quiznos, and Popeyes to name a few. Not to mention Burger King and McDonalds and there are more. This book could be your companion when you go out to eat. Supermarket Survival Guide Eat This Not That by David Zinczenko and Matt Goulding. This is a terrific food swap book to use when you go grocery shopping. This book helps you to make wise food choices in all of the food groups. The chapters include The produce aisle where you will get helpful hints on how to pick produce at it's best, How to pick the smartest meat (protein) for the leanest body, what to stock your pantry with, what to stock your freezer and fridge with, what to drink and even how to save money.
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