Look Who it Was Random video

Finding your Motivation after the Holidays

813 views · Published 30 December 2018 · 1:45 · Indexed 12 November 2026

Channel: Lee Health · 2018 · Education

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While you may be taking your time taking down your decorations, health experts say there’s no time to waste when it comes to creating a healthy lifestyle. “Going back into a fitness program after the holidays and trying to do what you were doing if you took two weeks off is going to be discouraging,” said Marc Bifano, an exercise specialist with Lee Health. 

But to keep your focus, exercise specialists say set realistic goals and take it slow. “If you do get out of the routine don’t think about coming back full-fledged. Work your way, ease your way into it is probably the best bet. Walking on a treadmill is a good thing, walking outside is a good thing, finding an activity that you enjoy doing,” said Bifano. 

To keep you motivated, try mixing up your exercise routine with a class or personal training. Having someone to work out with can also help to keep you accountable. “The way I work with my clients, I’ll have them do one intense cardio day, one easier cardio day, and then one light cardio day, where they’re basically working through all their different heart rates,” he said. 

In addition to your physical activity, health experts say it’s also important to get back to healthy foods. “Over the holidays, we’re eating a lot of cookies, we’re eating a lot of family-type foods, so the goal would be to try to portion control and think of healthier options,” he said. 

Starting the year off with a healthy routine can set you up for success for the entire year. “People want to quit because they feel like they are not seeing results. You’re on a journey, stay on the journey. Walk the path. Consistency is key. If you’re working out for a year straight, I guarantee you will see some kind of change,” said Bifano. 

Change that will benefit your health and lower your risk for chronic disease.

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