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Where Do You Get Your Protein?? Hint: Lentils | Oil-Free Red Lentil Soup

3,692 views · Published 12 September 2018 · 21:15 · Indexed 6 November 2026

Channel: Those Annoying Vegans · 2018 · Education

WE"RE BACK IN THE KITCHEN!!! We're so excited to be sharing with you yet another recipe—this time, it's the first of three recipes all about lentils! Packed with fiber, iron, and yes, protein, lentils are an amazing superfood that should be a part of everyone's diet! And of course, this recipe is oil-free, and 100% whole-food/plant-based! Try it at home, and let us know in the comments how you customized it!

NOTE: to clarify, the values we used for 1 cup of lentils are for raw lentils, and when lentils are cooked, they expand, so there will be fewer lentils per cup when they’re cooked, and thus, fewer overall nutrients. Here is the Cronometer breakdown for the entire soup recipe, with all ingredients included (raw lentils, raw onion, raw carrots, raw garlic and raw tomato were used):

Calories: 1,249
Protein: 74.2g
Fiber: 117%
Copper: 451%
Iron: 356%
Manganese: 273%
Vitamin B1: 139%
Phosphorus: 142%
Folate: 159%
Vitamin B6: 129%
Zinc: 106%
Vitamin A: 768%

--NUTRITION--
https://www.cronometer.com


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--VEGAN NEWS--
http://www.latimes.com/local/lanow/la-me-ln-fur-ban-20180731-story.html

https://www.businesswire.com/news/home/20180831005518/en/California-State-Assembly-Unanimously-Passes-Cruelty-Free-Cosmetics

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--MUSIC--
"Fretless" Kevin MacLeod (incompetech.com)
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Where Do You Get Your Protein?? Hint: Lentils | Oil-Free Red Lentil Soup

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