Where Do You Get Your Protein?? Hint: Lentils | Oil-Free Red Lentil Soup
3,692 views · Published 12 September 2018 · 21:15 · Indexed 21 September 2026
Channel: Those Annoying Vegans · 2018 · Education
WE"RE BACK IN THE KITCHEN!!! We're so excited to be sharing with you yet another recipe—this time, it's the first of three recipes all about lentils! Packed with fiber, iron, and yes, protein, lentils are an amazing superfood that should be a part of everyone's diet! And of course, this recipe is oil-free, and 100% whole-food/plant-based! Try it at home, and let us know in the comments how you customized it! NOTE: to clarify, the values we used for 1 cup of lentils are for raw lentils, and when lentils are cooked, they expand, so there will be fewer lentils per cup when they’re cooked, and thus, fewer overall nutrients. Here is the Cronometer breakdown for the entire soup recipe, with all ingredients included (raw lentils, raw onion, raw carrots, raw garlic and raw tomato were used): Calories: 1,249 Protein: 74.2g Fiber: 117% Copper: 451% Iron: 356% Manganese: 273% Vitamin B1: 139% Phosphorus: 142% Folate: 159% Vitamin B6: 129% Zinc: 106% Vitamin A: 768% --NUTRITION-- https://www.cronometer.com --MERCH-- https://www.etsy.com/shop/ThoseAnnoyingVegans And please help us continue creating great content by visiting our Patreon page: https://www.patreon.com/thoseannoyingvegans Follow us on Facebook and Instagram for informative articles, videos, and funny memes! Help us spread the word about veganism and all these delicious vegan food options! Facebook: https://www.facebook.com/ThoseAnnoyingVegans Instagram: thoseannoyingvegans #thoseannoyingvegans #veganrecipe #lentilsoup --VEGAN NEWS-- http://www.latimes.com/local/lanow/la-me-ln-fur-ban-20180731-story.html https://www.businesswire.com/news/home/20180831005518/en/California-State-Assembly-Unanimously-Passes-Cruelty-Free-Cosmetics https://www.theofficialanimalrightsmarch.com/ THAT VEGAN COUPLE'S VIDEO: https://www.youtube.com/watch?v=Ui8ismqVgos&t= --MUSIC-- "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Good Morning - LAKEY INSPIRED: https://www.youtube.com/watch?v=RH1gC45vlMc Nameless Warning - You're Worth It: http://youtu.be/dtHli5Y2E14
