Effective, Efficient and Fast Upper Body Mobility and Warm Up Exercises - www.hocevarperformance.com

4,882 views · Published 19 January 2010 · 9:24 · Indexed 17 October 2026

Channel: Luka Hocevar · 2010 · Sports

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One of the upper body warm ups we use at Hocevar Performance. This will get you warmed up, work on weaknesses, posture and mobility as well as get you ready for an intense upper body training session. Go through the exercises and you will notice the difference in the training session!

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