Dumbbell fly's
4,373 views · Published 24 April 2018 · 1:09 · Indexed 20 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
My favorite exercise for chest. Make sure to really stretch the muscle fibers on the eccentric. Always protect your shoulders by slightly bending elbows on the way down. As you start to come up, powerfully contract the muscles in your chest and straighten arms as the movement is completed.
