Jiu-Jitsu: Aprenda um leglock partindo da guarda-x na aula do GMI Alberto Ramos

4,395 views · Published 3 July 2017 · 1:00 · Indexed 20 October 2026

Channel: GRACIEMAG - The original BJJ magazine. · 2017 · Sports

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Campeão absoluto no Rio Winter Open, o professor Alberto Ramos, da GFTeam Cachambi, ensinou a transição para o leglock que lhe sagrou campeão do torneio.

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