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Are you Magnesium Deficient? Find out about Magnesium Deficiency & Benefits of Magnesium

3,013 views · Published 18 June 2016 · 6:29 · Indexed 28 October 2026

Channel: Natural Health Resources · 2016 · People & Blogs

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Are you Magnesium Deficient?  Watch this video to find out ALL about the Magnesium Benefits, Best Magnesium Supplements, How Much Magnesium to Take. This video is all about the benefits of Magnesium on your body.

As a Natural Doctor and Nutritionist I provide a variety of health and wellness tips for clients to be able to live healthier and happier lives in the simplest natural way. 

Many of the clients I work with we will run labs to access potential magnesium deficiencies.  Most of the time, my clients have some degree of magnesium deficiency.

This is very common and super hard to avoid. 

Common Magnesium Deficiencies
Weakened immune system
Poor Vitamin Absorption
Skin conditions like eczema and psoriasis.

Magnesium is needed in over 300 different body functions within the body.

Our soil and foods sources are depleted and it's ABSOLUTELY necessary for supplementation of magnesium.

There are 3 ways to increase delivery of magnesium in the body:
1. Topical via Skin  - magnesium oil   (http://amzn.to/2zqn1TB)
2. Topical Via Bath Soak in Epsom Salts Bath
3. Supplementation - Magnesium Citrate and Glycinate are the two types to consume.  (500mg daily)

These are a few products I love and use in supplement form:

Triple Calm Magnesium http://amzn.to/2xGFlWI

CALM Powdered Magnesium: 
http://amzn.to/2xGYDLz
http://amzn.to/2ypUoYj
http://amzn.to/2zaROTJ
http://amzn.to/2xGYYOa

I work with a lot of PCOS clients and they ALL have magnesium deficiencies. As a PCOS sufferer myself, I supplement daily with magnesium and couple that with topical applications and bath soaks to max my magnesium.

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