How to Spinning Back Fist

1,966 views · Published 17 June 2015 · 3:31 · Indexed 22 September 2026

Channel: Practical Combat · 2015 · Sports

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Tutorial 1 Series 43 How to Spinning Back Fist
Get in a fighting stance,
Perform the spin itself. Put one foot crossed behind the other as you do in a stepping side kick, then pivot the hip and have the elbow follow through.
wing the elbow out, and just before actually passing the opponent with the elbow shoot your forearm out and strike with the back of the first two knuckles.

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