3 pieces of equipment you need for recovering after hard training

1,675 views · Published 27 July 2013 · 7:25 · Indexed 29 September 2026

Channel: Chewjitsu · 2013 · Sports

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www.Chewjitsu.net

In this video I am showing a few pieces of equiptment I use to help combat soreness, stiffness and aches in my body after hard training sessions. I don't go into too much depth about how to use them, but there are plenty of videos on youtube to help with that. 
I hope the video helps you!

*Foam roller
*Lacrosse ball
*Voodoo Band (http://www.roguefitness.com/voodoo-floss-bands.php)

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