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Kbands Directional Dribble | Increase Offensive Speed | Basketball Leg Resistance Bands

2,711 views · Published 2 December 2013 · 2:02 · Indexed 8 November 2026

Channel: Kbands Training · 2013 · Sports

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The Kbands Directional Dribble will increase your offensive speed and explosiveness towards the goal. With Kbands basketball leg resistance bands you will increase your over all performance by strengthening your legs, hips and core. Enhance your skills with these great basketball drills. This video takes viewers through a basketball dribbling drill designed to increase speed, coordination, conditioning and endurance at the same time. During the final quarter of an intense game, players con sometimes experience a form of fatigue that can raise the center of gravity and shorten the stride. But with strong condition and endurance in the heart, the lungs, the hip flexors and the core, the body stays low and the player stays in control of the game in the scoring zone. 

This drill will require a ball, a set of speed and agility cones, and a set of Kbands for each participant. The cones will be placed on the ground in a staggered pattern about six to eight feet apart, and when the starting signal is given, each player will begin at the first cone and weave through the zig zag pattern. At each cone, the player will change direction and shift the ball to the other hand. Basketball players will repeat the drill for two to four continuous minutes at a time. 

While executing this drill, basketball players will need to stay focused on keeping the chest low and maintaining drive in the knees. This will become more difficult after a few continuous reps. For more information on how the Kbands can help increase endurance, condition, and agility, and for more basketball drills like this one, visit the basketball section of Kbands Training. com.

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