Look Who it Was Random video

Tennis RSC Forehand

480 views · Published 2 February 2016 · 1:37 · Indexed 28 October 2026

Channel: Kbands Training · 2016 · Sports

Watch on YouTube

http://kbandstraining.com/tennis-drills-to-improve-tennis-skills-rsc-tennis-forehand-drill/

To perform the Cardio Tennis Alternating Shot Drill athletes will need 1 Speed and Agility Cone, One Reactive Stretch Cord, a tennis racket, and two partners. One partner will stand 12-20 feet behind the athlete while the other partner serves the tennis balls to the athlete. Athletes will place the cone at the midline of the baseline. Athletes will attach the Reactive Stretch Cord so the 360 D-Ring is placed at the rear of the Adjustable Belt. Athletes will begin at the midline as their partners serve a ball to them, it is returned using a forehand or backhand shot, and then athletes quickly return to the center cone. Partners should vary the location of the serves so the athlete has to alternate between performing a backhand and a forehand. Athletes will perform 3-5 rounds of 30-45 seconds, taking 30-40 seconds of rest between sets. 

Tennis coaches and athletes looking for more challenging tennis drills should go to KbandsTraining.com. Here athletes and tennis coaches can find purchasing information for the Reactive Stretch Cord, Speed and Agility Cones and other great pieces of fitness equipment to improve your athleticism in your sport. Athletes and coaches can also explore many different training techniques and drills to improve on sports specific and overall athletic skills one at a time, or at the same time.

More from this channel