Trying to tax the traps. LIFETIME DRUG-FREE.

1,113 views · Published 2 March 2014 · 3:19 · Indexed 25 October 2026

Channel: bastionhead · 2014 · Sports

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I have a difficult time finding exercises that work my traps hard enough to get them sore but don't over strain my lower back.  I guess I would call these negative shrugs, and they seem to be doing the trick lately.
 

This workout: 
1 x 25 500
1 x 20 500

Last workout (13 days ago):
1 x 25 450
1 x 25 470
1 x 12 470

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