Usain Bolt curl 70 kg
578 views · Published 8 September 2015 · 0:23 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
Usain Bolt shows in a training film how he uses back a bit when biceps curling. This is with overhand grip. The difference from hangclean is that legs and back are used less. He also uses leg drive a bit. I've done a similar exercise for the past ten years, as a variation to more strict overhand and underhand curls, it's so similar that I call it Usain Bolt curl now. The proper name would be Barbell overhand curl with some back swing. The difference between his and my form is that I don't use legs, so the bar doesn't come as high up as in a clean exercise, so I can't tuck elbows in under bar like him.
