Releasing Stress & Tapping In To Vitality Part 3 - with Aykanna
1,921 views · Published 20 October 2015 · 15:25 · Indexed 23 September 2026
Channel: Spirit Voyage · 2015 · Education
In the third of this four part vlog series, Aykanna reminds us to take time to slow down, relax, and recharge. Stress is a state of mental tension - it is literally a state of mind. We can manage and flow through this state of stress by learning to intentionally relax. They also lead us through a meditation to bring about powerful energy to elevate your consciousness.
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