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INTERMITTENT FASTING WEIGHT LOSS PLAN: How To EASILY Lose Weight Without Dieting Or Exercise (FAST)

2,246 views · Published 22 August 2018 · 8:20 · Indexed 10 November 2026

Channel: Ask Dr. Malik · 2018 · Howto & Style

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Intermittent Fasting Weight Loss Plan (How To Lose Weight Without Dieting Or Exercise)

Intermittent fasting is not exactly a diet; it's a pattern of eating. It's a way of scheduling your meals in a healthy way.

Intermittent fasting doesn’t change WHAT you eat. It changes WHEN you eat.

So you can eat all the groups of a healthy balanced diet: carbohydrates, fats, proteins, etc.

It is a great way to achieve a healthy weight without going on a diet that is too strange or too expensive or difficult to sustain.

The beauty is that it burns unhealthy fat & spares healthy muscles & flesh. Fat accumulation in your body is bad for you even if you are slim or skinny!

So, if you want to LOSE an unhealthy weight, you can use it.

Also, if you want to GAIN healthy weight & flesh, you can use it (& increase protein intake & add some little resistance exercise.)

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In this video:

INTERMITTENT FASTING WEIGHT LOSS PLAN: How To EASILY Lose Weight Without Dieting Or Exercise (FAST)

https://youtu.be/fLUNmihEo50
https://youtu.be/fLUNmihEo50
https://youtu.be/fLUNmihEo50

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This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for your support! 

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DISCLAIMER: 

Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.

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