Nutrition Tips for Healthy Living : How to Sleep Better

791 views · Published 7 November 2008 · 1:42 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Sleep better by establishing a routine at night just before bedtime to relax the body, and by drinking milk so that the protein will prepare the body for sleep. Learn ways to get a good night's sleep by relaxing the mind and body with the tips in this free video on health concerns from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade.  Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz

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