QUICK KETTLEBELL CHEST AND BACK WORKOUT
4,917 views · Published 22 December 2018 · 2:05 · Indexed 11 October 2026
Channel: Fit Gent · 2018 · People & Blogs
KETTLEBELL 15 MINUTE CHEST AND BACK WORKOUT BREAKDOWN EXERCISE 1: PUSH UP RENEGADE ROW 3 X FAILURE EXERCISE 2: LOWER CHEST FLY 3 X 12-15 EXERCISE 3: SINGLE ARM ROW 3 X 12-15/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE LOOKING FOR MORE KETTLEBELL WORKOUTS? GO TO: https://www.youtube.com/playlist?list=PLf0AQLapoWwtnac_Il9wvAwJ769w5dOJ9 LOOKING FOR MORE KETTLEBELL EXERCISES? GO TO: https://www.youtube.com/playlist?list=PLf0AQLapoWwut7SFjjPG48lQIb7IfLtwq
