Morning Hip Mobility and Glute Activation Flow
4,527 views · Published 5 January 2018 · 1:01 · Indexed 10 November 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com This specific mobility flow I'd spend much longer than the minute featured, as I'd do multiple reps with a lot of deliberate focus. ▶️Quadruped hip CARS - 3 reps slow and controlled ▶️Glute stretch applying PAILS and RAILS ▶️Adductor stretch with hip IR/ER ▶️Cossack Squat w/Archer ...... This takes me 8-10 minutes to do on both sides. IG is great for sharing things but it's also easy to not really see the full effort it takes to do some of the exercises and the focus on them. Use these and make sure you control the ranges of motion.
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