Jiu-Jitsu: 3 ataques da guarda de gancho com o professor Lídio Henrique

3,882 views · Published 20 February 2018 · 1:02 · Indexed 20 October 2026

Channel: GRACIEMAG - The original BJJ magazine. · 2018 · Entertainment

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Nosso professor GMI na GFTeam Rocha Miranda, Lídio Henrique não quis saber de pausa na semana do Carnaval. 

De kimono, faixa-preta e disposição de sobra, Lídio caiu para dentro da folia com treinos duros, e o que sobrou foram algumas posições para você, amigo leitor de GRACIEMAG, estudar e aprimorar seu jogo da guarda aberta.

Veja em detalhes no http://www.graciemag.com/#pt-br !

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